davismanLV
Venerated Member
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- Mar 24, 2011
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Chris would know. I'd follow his lead.....
And right now daily temperatures are hovering around zero
RBSinTo
Cynthia
That means you're walking at 3.25 mph (5.23 kph). That is a brisk walk!I get up every morning at 5:45, and walk 6-1/2 miles, which takes me almost exactly two hours.
RBSinTo
That is a brisk walk!
Not bad for an old guy.That means you're walking at 3.25 mph (5.23 kph). That is a brisk walk!
Losing weight sort of ruined my Bass playing! In losing all the fat in my fingers it now is painful to play! It's just bone on the strings!Didn't do squat to improve my guitar playing, but you can't have everything.
RBSinTo
It may not be unusual but it's still cold! I think the coldest I was ever in was a wind chill of -20 F. in Iceland. We were waiting for a bus at a stop near the apartment. It was more than I chose to bear, went back inside.Cynthia
There is nothing extraordinary about temperatures like this here during the winter.
I get up every morning at 5:45, and walk 6-1/2 miles, which takes me almost exactly two hours.
This morning, when I left the house it was about minus two, and with the wind chill felt like minus nine, so I put up the hood on my ski jacket. Easy-peasy.
RBSinTo
Darn, I'm 60 and 5'-7" (on a good day) and trying to get back down to 135 (from 155) to reduce the strain on my ankles, knees, and hips. I felt my best and had the most bounce in my step at 135, but that was almost 20 years ago. Still, it's a long-term goal I'm aiming for. I am looking at losing 5 lbs a year for the next four years. I walk a lot but need to find better quality walking street shoes. My days of wearing my beloved cordovan wingtip dress shoes seem to be numbered.Not bad for an old guy.
I'm 73, had my right hip replaced two years ago, and have had four knee surgeries over the last 40 years for torn cartilages caused by playing hockey (I'm a goalie) and after the surgeon cleared me to resume playing, still play three times a week with people up to 50 years younger.
The walks started last February, after I was recovering from surgery to repair torn Achilles and both Peroneal tendons in my left leg, which I slashed with a Machete (!!!!!). My weight had balloned to 216, (I'm only 5'-9") and I knew if I didn't lose weight, I'd likely never play again.
In 17 weeks with a change of eating habits and exercise I lost 54 lbs and walk every day to help keep it off.
Didn't do squat to improve my guitar playing, but you can't have everything.
RBSinTo
Where I live in the tropics I put on a ski jacket with the wind chill factor takes it down to 70.Cynthia
There is nothing extraordinary about temperatures like this here during the winter.
I get up every morning at 5:45, and walk 6-1/2 miles, which takes me almost exactly two hours.
This morning, when I left the house it was about minus two, and with the wind chill felt like minus nine, so I put up the hood on my ski jacket. Easy-peasy.
RBSinTo
tommym,Darn, I'm 60 and 5'-7" (on a good day) and trying to get back down to 135 (from 155) to reduce the strain on my ankles, knees, and hips. I felt my best and had the most bounce in my step at 135, but that was almost 20 years ago. Still, it's a long-term goal I'm aiming for. I am looking at losing 5 lbs a year for the next four years. I walk a lot but need to find better quality walking street shoes. My days of wearing my beloved cordovan wingtip dress shoes seem to be numbered.
Tommy
Tommy,Where I live in the tropics I put on a ski jacket with the wind chill factor takes it down to 70.
Tommy
Where I live in the tropics I put on a ski jacket with the wind chill factor takes it down to 70.
Tommy
One of the rehab centers once offered a seminar on the benefits of weight reduction on the skeletal structure. It was pretty cool. They suited us up with abdominal/back supports to demonstrate how much strength we had lost in these areas and the impact on our spine and posture. We were all surprised. They also placed us in a rehab rig typically use for people who had suffered some loss of mobility in the lower limbs. In our case, they reduced the amount of weight on our legs by the amount of our body weight that was considered excessive. Again, we were all surprised by the immediate relief in pressure and pain on our joints. Good stuff!tommym,
The improvement in the way your back and lower joints will feel when you've shed the weight will be astonishing.
Good luck with it.
RBSinTo
70 is most definitely marginal! But ask me again in June, July, and August what temperature I prefer. 70 will be looking pretty good then!Where I live in the tropics I put on a ski jacket with the wind chill factor takes it down to 70.
Tommy
Cynthia,70 is most definitely marginal! But ask me again in June, July, and August what temperature I prefer. 70 will be looking pretty good then!
marius,Every time I see this thread comes back to the top, I stop in to see if there is anything new about the F-20.
Am I the only one who feels like this thread should be split in two? The culmination of a great guitar resurrection thread is now buried in 70 posts of veer.