GGJaguar
Reverential Member
Down a total of 28 lb. as of this morning!
Wow, that's great! Are you losing the weight only through diet or also exercise?
Down a total of 28 lb. as of this morning!
Exercise is minimal
If on a diuretic AND low-sodium regimen, it's "water weight", at first. I went from 170 to 135 in about a month when I started.That makes the weight loss even more amazing (and important for your spine)! I can't lose very much weight by diet alone. I think I must have "survival" genetics that keeps the weight on in case of famine.
Down a total of 28 lb. as of this morning!