Well gosh, try to do a guy a flavor and waddaya get?No ! Especially since you mention it . Lol
Lol hmmm when I get over to the Philippines I’m gunna try to stick to foods that Wong get me sick.Well gosh, try to do a guy a flavor and waddaya get?
Just for that, ain't gonna share my curried pine bark recipe.
.05mg ea.I just got back around 2 a.m. Sunday....i think... from an 18 mile loop,(High Falls Loop), in the ADK's. First solo trip in a long time...did not have to do food for group...kept pack/food weight down but total sodium bombs. Ramen for dinner with reconstituted jerky...salty nut/gorp mix...chocolate covered coffee beans etc. I feel it in my legs and hands. And i sweated my brains out. Sodium is good when you're exerting yourself with a 30 lb pack but its poison otherwise
Probably coukd have just eaten the 2.000.000 deer flies that followed me all weekend.
Wow I’m happy I walked a mile . Nice jobI just got back around 2 a.m. Sunday....i think... from an 18 mile loop,(High Falls Loop), in the ADK's. First solo trip in a long time...did not have to do food for group...kept pack/food weight down but total sodium bombs. Ramen for dinner with reconstituted jerky...salty nut/gorp mix...chocolate covered coffee beans etc. I feel it in my legs and hands. And i sweated my brains out. Sodium is good when you're exerting yourself with a 30 lb pack but its poison otherwise
Probably coukd have just eaten the 2.000.000 deer flies that followed me all weekend.
Keep it up bother !Weighing myself daily, I was down another 3.1 lb. this morning. I am at my lowest weight in probably 2 years.
I must be doing something right!
In whose shoes?Wow I’m happy I walked a mile . Nice job
Actually for canned and frozen veggies it's to help keep 'em from going mushy during canning or heating from frozen.Well if you know me, I'm not starving myself...just filling up with healthier foodstuffs.
It's the salt/sodium restriction that's killing me. We (I) have become so overdosed on sodium, I can't believe it. Read the labels. Wanna make it taste better? Add salt. EVERYTHING that isn't fresh has added sodium. There are few exceptions to this rule.
Yeah, I get low sodium chicken stock (which still has some sodium.)
One thing I have experienced, the individual flavors of the food stand out better than if they are mixed with or covered with salt!
Don't forget to calculate the chicken's natural sodium (15mg/oz), there will be some leaching, but absolutely much lower than anything "mass manufactured".Yeah, that's a great source for chicken stock.
When I make a pot of chicken soup I start out with a boiling a whole small fryer in water. By the time I pull out the fryer to cool (so I can strip the meat from it) I've got 1 1/2 gal or so of rich chicken stock with no sodium.